Some 25 per cent found themselves ‘comfort eating to avoid the January blues’, while 22 per cent said that January was ‘too boring’ so they ‘lacked the motivation’ to stick to a diet plan The reasons behind wanting to lose weight were also looked at in the study, which revealed the main reason to simply be to look good, with 56 per cent of respondents selecting that as their biggest motivator. Around 33 per cent said it was to improve general health, while 11 per cent said it was down to ‘pressure from their partner’ Around 33 per cent said it was to improve general health, while 11 per cent said it was down to ‘pressure from their partner’. The financial side of dieting was also explored by the study, as all respondents who had attempted a January diet in the past were asked if they had ever paid money to sign up to specific diets. To this, 43 per cent of dieters said they had, but only 48 per cent of these believed their money had been well-spent.
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Dieting makes you fatter
We shouldn’t wholly blame ourselves when we crash out of a diet, say the authors, partly because: “Just being on a diet sets you up for failure.” Saying that you are going on a diet implies that you will come off said diet at some point; you just need to tough it out for a bit and then you can get back to normal – in other words, consuming more http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html calories than you expend. Long-term results do not this way lie. There is plenty of evidence that quick-fix approaches to weight loss garcinia cambogia extract will never solve the problem: in fact, they are more likely to make you fatter. A review of 31 long-term dieting studies showed that most people who diet actually end up heavier.
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